Quay lại bảng xếp hạng
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Vũ duy khánh
Duy Khanh · Athlete ID 173301443 · 01/09 — 09/10/2026
Quãng đường
219.24 km
Pace TB
9:05 /km
Số buổi
30
Morning Run
5.13 km
12:00 /km
1h 1m
Morning Run
5.13 km · 12:00 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 11:44 /km | 0 m |
| 2 | 11:10 /km | 4 m |
| 3 | 12:08 /km | 0 m |
| 4 | 12:26 /km | -1 m |
| 5 | 11:56 /km | -5 m |
| 0.13 | 16:47 /km | 1 m |
Afternoon Run
5.51 km
9:30 /km
52m 23s
Afternoon Run
5.51 km · 9:30 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 10:12 /km | 7 m |
| 2 | 6:43 /km | -3 m |
| 3 | 9:23 /km | 2 m |
| 4 | 11:01 /km | -1 m |
| 5 | 9:52 /km | -7 m |
| 0.51 | 10:12 /km | 2 m |
Morning Run
8.01 km
11:14 /km
1h 30m
Morning Run
8.01 km · 11:14 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 11:10 /km | -3 m |
| 2 | 11:14 /km | 6 m |
| 3 | 11:09 /km | 1 m |
| 4 | 11:40 /km | 0 m |
| 5 | 11:42 /km | 0 m |
| 6 | 11:14 /km | -7 m |
| 7 | 10:37 /km | -2 m |
| 8 | 11:13 /km | 2 m |
Afternoon Run
11.40 km
7:46 /km
1h 28m
Afternoon Run
11.40 km · 7:46 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:41 /km | 0 m |
| 2 | 6:49 /km | 0 m |
| 3 | 6:43 /km | 0 m |
| 4 | 6:44 /km | -5 m |
| 5 | 6:43 /km | -1 m |
| 6 | 6:42 /km | 2 m |
| 7 | 10:24 /km | 1 m |
| 8 | 8:03 /km | 8 m |
| 9 | 5:46 /km | 0 m |
| 10 | 10:05 /km | -8 m |
| 11 | 8:50 /km | -2 m |
| 0.39 | 7:35 /km | 7 m |
Morning Run
6.00 km
12:11 /km
1h 13m
Morning Run
6.00 km · 12:11 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 12:33 /km | 6 m |
| 2 | 11:57 /km | -1 m |
| 3 | 11:44 /km | 0 m |
| 4 | 11:33 /km | -1 m |
| 5 | 12:38 /km | -6 m |
| 6 | 12:42 /km | 2 m |
Morning Run
3.69 km
7:24 /km
27m 21s
Morning Run
3.69 km · 7:24 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 8:07 /km | 0 m |
| 2 | 7:50 /km | 0 m |
| 3 | 7:49 /km | -3 m |
| 0.69 | 5:09 /km | -1 m |
Evening Run
4.12 km
8:05 /km
33m 20s
Evening Run
4.12 km · 8:05 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 9:54 /km | 4 m |
| 2 | 5:37 /km | -1 m |
| 3 | 6:24 /km | 1 m |
| 4 | 10:04 /km | -7 m |
| 0.12 | 10:35 /km | 3 m |
Morning Run
12.01 km
9:09 /km
1h 49m
Morning Run
12.01 km · 9:09 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 12:02 /km | 6 m |
| 2 | 11:17 /km | -1 m |
| 3 | 11:46 /km | 0 m |
| 4 | 11:58 /km | -1 m |
| 5 | 11:40 /km | -6 m |
| 6 | 11:02 /km | 2 m |
| 7 | 6:49 /km | -3 m |
| 8 | 6:47 /km | -2 m |
| 9 | 6:52 /km | -2 m |
| 10 | 6:26 /km | 0 m |
| 11 | 6:49 /km | 7 m |
| 12 | 6:22 /km | -4 m |
Morning Run
10.10 km
9:47 /km
1h 38m
Morning Run
10.10 km · 9:47 /km
| KM | Pace | Độ cao |
|---|---|---|
| 1 | 12:18 /km | 2 m |
| 2 | 12:22 /km | 2 m |
| 3 | 12:20 /km | 0 m |
| 4 | 11:48 /km | -1 m |
| 5 | 12:42 /km | -5 m |
| 6 | 9:46 /km | 2 m |
| 7 | 7:35 /km | -7 m |
| 8 | 7:10 /km | 4 m |
| 9 | 7:02 /km | -1 m |
| 10 | 5:22 /km | -11 m |